It is well known that popular styles of exercise like CrossFit or Yoga have developed cult like religious followings.
It has also recently been thoroughly reported that religion is on a decline in America with the thoroughly-reported “rise of the nones” - a spike in people identifying their religion as “none.”
As my clients know, or fans of Tony Robbins know, anything that improves your state and meets your six human needs at a high level is going to create a happier, more fulfilled human being with fervor for whatever it is that is meeting those needs.
CrossFit, Yoga, SoulCycle and other secular very often are doing a far better job at meeting people’s human needs than the previous standard bearer of fulfillment: religion. This isn’t an investigation into the truth of God or the afterlife, but a practical look at why you love your workout or your church - OR why you may have given up on one or the other. Whether it is your workout or your religious life, you’re only going to be happier if they are doing these things for you:
What is the role of stress in your life? Do you have too much of it? Do you manage it well? Do you avoid it all together?
Stress, left unmanaged and misunderstood, is both a silent killer of the body and the spirit. Stress, in the proper amounts and combined with the appropriate rest, is also the source of all your mental and physical growth.
Spending time with my 3 month old baby Francis is like getting to a watch a growth machine. A baby’s life is rapid growth and a constant cycle of physical and mental stress and rest leading to extreme amounts of growth from a blob to a functioning human being.
Watching him struggle with basic tasks like raising his head and rolling over and even just moving his arms and legs reminds me that stress isn’t something to be avoided, but something to embrace.
Master stress in your life by doing two things.
One of the major areas of life that Americans struggle with is achieving optimal health, their body, and their body image. While there are new businesses, trends, and fads sprouting up every day to help people achieve better health, the basics are incredibly well known - eat less, move more, and sleep enough.
Yet every day, people give up on their fitness goals whether that be running a marathon or just fitting into the next pant size down.
So what’s going wrong in a relatively simple and well-understood process? Is a life coach the missing key to weight loss?
Your life coach.