A coach is not a licensed mental health professional and any advice or commentary here should not in any way be considered medical advice. Depression can be a serious, medical issue. If you are experiencing depression, please seek out a qualified mental health counselor and do not use this discussion, or any other article, blog, or material on the internet as a substitute for a qualified mental health professional. If you are experiencing thoughts of suicide call one of the suicide hotlines: 800-SUICIDE (888-487-0468) and 800-273-TALK (866-699-0189). If you have a plan for suicide then go to the closest emergency room immediately for medical treatment.
As a life coach, I’m frequently compared to therapists. I suppose I get it. We have some similarities. Our core mission is to help clients be happier and function better in their world – more or less.
There are major differences though and there are a lot of aspects of therapy that I think can actually get in the way of people thriving in their lives.
Often, I work with clients who have either done therapy or that do therapy alongside their coaching. From their experience, and from the knowledge of those who have taught me (therapist Cloe Madanes, the Peyshas, and Tony Robbins), I can see a lot of ways that therapists can get in the way of their clients’ success.
Here are a few examples:
A global pandemic has broken out and it’s changing all our lives – maybe forever.
Not only are many getting sick and fighting for their lives, the rest of us are living in isolation while the stock market crashes and some of us aren’t sure if our jobs will still be our jobs in a week or a month.
This type of drastic, rapid change is unsettling to say the least.
Difficult times are one of life’s guarantees. For some, it will create despair and helplessness. For others, it’s a time to invest in themselves, their families, and their relationships to come out of the dark time a great deal stronger than they were when it started.
Here are 4 tips on what you can do to thrive during uncertain times:
89 percent of employees who work at companies that support well-being initiatives are likely to recommend their companies as a good place to work.
The American Psychological Association estimates that the American economy loses 500 billion dollars and 550 million workdays every year due to stress.
Over the last decade, in large part due to newer, younger, companies like Google and the rest of the tech sector, employers have started to understand that company culture and employee happiness aren’t only important as a moral issue, but as an issue that drastically affects their bottom lines.
“Goofy” ideas like nap pods, meditation, and life coaching have gone from flavors of the month to proven benefits in an amazingly short amount of time.
It is well known that popular styles of exercise like CrossFit or Yoga have developed cult like religious followings.
It has also recently been thoroughly reported that religion is on a decline in America with the thoroughly-reported “rise of the nones” - a spike in people identifying their religion as “none.”
As my clients know, or fans of Tony Robbins know, anything that improves your state and meets your six human needs at a high level is going to create a happier, more fulfilled human being with fervor for whatever it is that is meeting those needs.
CrossFit, Yoga, SoulCycle and other secular very often are doing a far better job at meeting people’s human needs than the previous standard bearer of fulfillment: religion. This isn’t an investigation into the truth of God or the afterlife, but a practical look at why you love your workout or your church - OR why you may have given up on one or the other. Whether it is your workout or your religious life, you’re only going to be happier if they are doing these things for you:
What is the role of stress in your life? Do you have too much of it? Do you manage it well? Do you avoid it all together?
Stress, left unmanaged and misunderstood, is both a silent killer of the body and the spirit. Stress, in the proper amounts and combined with the appropriate rest, is also the source of all your mental and physical growth.
Spending time with my 3 month old baby Francis is like getting to a watch a growth machine. A baby’s life is rapid growth and a constant cycle of physical and mental stress and rest leading to extreme amounts of growth from a blob to a functioning human being.
Watching him struggle with basic tasks like raising his head and rolling over and even just moving his arms and legs reminds me that stress isn’t something to be avoided, but something to embrace.
Master stress in your life by doing two things.
One of the major areas of life that Americans struggle with is achieving optimal health, their body, and their body image. While there are new businesses, trends, and fads sprouting up every day to help people achieve better health, the basics are incredibly well known - eat less, move more, and sleep enough.
Yet every day, people give up on their fitness goals whether that be running a marathon or just fitting into the next pant size down.
So what’s going wrong in a relatively simple and well-understood process? Is a life coach the missing key to weight loss?
Your life coach.
The Andrew Warner Podcast: