I can’t repeat it enough: If you’re not happy in your relationship, then you’re not happy.
With Valentine’s Day approaching, you might be scrambling to get some flowers or that perfect gift for your significant other, but on the day of love the best thing you can do is become intentional about taking your relationship to the next level.
One of the biggest lies believed and repeated in our culture is the lie that good relationships are easy or that good relationships just happen. Relationships, like a sport or your job, are a set of skills that you need to hone for you to be successful.
So while people spend countless dollars on education for their careers, seminars for how to better themselves, and self-care routines, far less people than should invest time and money into their relationship – due to that faulty belief that things should just “fit” between people truly in love.
For Valentine’s Day I’m going to give you 3 tools to understand and improve your relationship. If you use them, you will improve your relationship exponentially:
Crossfit vs Yoga vs Religion
It is well known that popular styles of exercise like CrossFit or Yoga have developed cult like religious followings.
It has also recently been thoroughly reported that religion is on a decline in America with the thoroughly-reported “rise of the nones” - a spike in people identifying their religion as “none.”
As my clients know, or fans of Tony Robbins know, anything that improves your state and meets your six human needs at a high level is going to create a happier, more fulfilled human being with fervor for whatever it is that is meeting those needs.
CrossFit, Yoga, SoulCycle and other secular very often are doing a far better job at meeting people’s human needs than the previous standard bearer of fulfillment: religion. This isn’t an investigation into the truth of God or the afterlife, but a practical look at why you love your workout or your church - OR why you may have given up on one or the other. Whether it is your workout or your religious life, you’re only going to be happier if they are doing these things for you:
Are you helping or hurting the people around you? Are they helping or hurting you? While it is well known that the people you surround yourself with is extremely important to forming who you are as a person, too infrequently do we stop and ask ourselves how are we helping and hurting those in our lives.
What negative identities do you own and what negative identities are you giving to those you love the most?
It is sadly too common for people to have negative identities that dictate what they do and don’t do with their lives. A negative identity is often given to us as a small child or it is something we are currently giving to our children, spouses, coworkers, and family members without even realizing it - something I see more and more with the rise of sharing personal information on social media.
So what is a negative identity? Negative identities, a concept put forth by therapists like Cloe Madanes, are a “general value judgment that limits your options.” Common ones are “I’m too impatient to ever be a mother,” or “I couldn’t do that because I have ADHD,” or “I’m not smart enough to do that,” or “I’m too ugly to be an actor.”
Your life coach.
The Andrew Warner Podcast: