 key decisions you made in your past run in the background, influencing you every day What if I told you that your life was being run by a 4 year old? Or maybe even a 8 year old a 16 year old?
Odds are that to some extent, I’d be right. And no, I’m not talking about your children. We have all built our lives around key decisions that we have made in our past, filed away, and then never re-examined if it still made sense. These decisions changed the course of our lives forever. Maybe in the 2nd grade someone embarrassed you, threatened your social status in front of all of your peers and you resolved the conflict by meeting on the playground after school for a fight. When you knocked the other kid to the ground and everyone cheered, you made the key decision that when you felt threatened, you settle your conflicts with violence. A decision that maybe worked out in the 2nd grade, but at 18 or 25 when you felt disrespected in a bar you ended up in jail. Your fight pattern certainly isn’t helping you navigate your corporate job.
0 Comments
 You can't "have it all" if you don't have your own blueprint figured out. News of Amazon CEO and future world overlord Jeff Bezos and his wife getting a divorce is splashed all over the front page of the news today.
While I’m not a coach to either member of the marriage, we can be fairly certain that in spite of the marriage ending and their friendship continuing, neither planned to get divorced 25 years into their marriage. Women in America are very familiar with how difficult it can be to "have it all" in today's world. Men too are learning the difficulty of being excellent in their career, great as a lover and partner, spiritually fulfilled, awesomely physically fit, and an amazing dad on top of it all. Having it all is a lot of work. A young Kanye West once summed it up when he wrote “I don’t know what’s better, getting laid or getting paid, I just know that when I’m getting one the other’s getting away.”  A mentor of mine from the RMT named Mark Peysha, a brilliant coach, always talks about what he calls the “one push-up workout.”
A one push-up workout sounds like a ridiculous workout and to some extent it is. After all, you’re not going to build a ton of muscle definition and strength by getting down and doing one push-up. However, it is an amazing tool for you to overcome your own personal inertia and your inability to “chunk” activities you don’t want to do. Afterall, when you’re hungry, you don’t focus on the difficulty of eating, you just grab something out of the fridge or call a friend and go to your favorite restaurant. When you’re thinking about doing something new or something you don’t like it’s way different. Working out has like a million steps that you get hung up on: finding a gym or a workout program, changing your clothes, showering, washing your clothes, going to the gym after you find it, meeting new people at the gym, getting sold a gym membership, and a million other steps and barriers your brain will throw up in front of you to keep you from working out. |
Andrew WarnerYour life coach. Archives
October 2019
Categories
All
|
RSS Feed