One of the major areas of life that Americans struggle with is achieving optimal health, their body, and their body image. While there are new businesses, trends, and fads sprouting up every day to help people achieve better health, the basics are incredibly well known - eat less, move more, and sleep enough.
Yet every day, people give up on their fitness goals whether that be running a marathon or just fitting into the next pant size down.
So what’s going wrong in a relatively simple and well-understood process? Is a life coach the missing key to weight loss?
It’s no secret that who you spend time with determines who you are. Your friends, family, coworkers - every second you spend with them you are being shaped. Hopefully someone’s told you this and it shouldn’t surprise you to hear that if you are spending your time with optimistic, happy, winners - that you are more inclined to be optimistic, happy, and find ways to “win” (however you define winning).
If you want to be happier, you should extend this to the media you consume, as much as you do the people with which you associate. In the era of podcasts, 24 hour news/entertainment, and social media, you are constantly telling your brain what to look for.
People today are working so hard that burnout is on the tip of all our tongues -especially those of us who are students of exceptional performance or are exceptional performers ourselves.
Hard work has always been valued in our culture, but has made a strong comeback with the “hustle culture” promoted by personalities like Gary Vaynerchuk (who clearly leans on tip 3 and 4 btw).
The thing about hard work is that, like almost anything, it is a skill that people need to practice to become proficient. If you don’t master the skill of working hard then you’re going to flame out or burn out and people who are burnt out aren't going to inspire people with their performance.
If you have been feeling down about your job or are thinking about moving on or starting a new career, then you're probably burnt out.
Here are the best ways to deal with your burnout:
A mentor of mine from the RMT named Mark Peysha, a brilliant coach, always talks about what he calls the “one push-up workout.”
A one push-up workout sounds like a ridiculous workout and to some extent it is. After all, you’re not going to build a ton of muscle definition and strength by getting down and doing one push-up.
However, it is an amazing tool for you to overcome your own personal inertia and your inability to “chunk” activities you don’t want to do. Afterall, when you’re hungry, you don’t focus on the difficulty of eating, you just grab something out of the fridge or call a friend and go to your favorite restaurant.
When you’re thinking about doing something new or something you don’t like it’s way different. Working out has like a million steps that you get hung up on: finding a gym or a workout program, changing your clothes, showering, washing your clothes, going to the gym after you find it, meeting new people at the gym, getting sold a gym membership, and a million other steps and barriers your brain will throw up in front of you to keep you from working out.
Your life coach.