What is the role of stress in your life? Do you have too much of it? Do you manage it well? Do you avoid it all together?
Stress, left unmanaged and misunderstood, is both a silent killer of the body and the spirit. Stress, in the proper amounts and combined with the appropriate rest, is also the source of all your mental and physical growth.
Spending time with my 3 month old baby Francis is like getting to a watch a growth machine. A baby’s life is rapid growth and a constant cycle of physical and mental stress and rest leading to extreme amounts of growth from a blob to a functioning human being.
Watching him struggle with basic tasks like raising his head and rolling over and even just moving his arms and legs reminds me that stress isn’t something to be avoided, but something to embrace.
Master stress in your life by doing two things.
One of the major areas of life that Americans struggle with is achieving optimal health, their body, and their body image. While there are new businesses, trends, and fads sprouting up every day to help people achieve better health, the basics are incredibly well known - eat less, move more, and sleep enough.
Yet every day, people give up on their fitness goals whether that be running a marathon or just fitting into the next pant size down.
So what’s going wrong in a relatively simple and well-understood process? Is a life coach the missing key to weight loss?
People get stuck on the mechanics of time management which are relatively simple.
The thing that will make you feel less stressed about your time is being able to connect your day to day time usage with the bigger picture of you want to be as a person.
Does your time usage reflect your values?
There’s a scene in the classic comedy Zoolander where the main character’s life has fallen apart. He has had a singular focus his entire life - on his modeling career - and he feels that modeling career slipping away from him. He then sees his reflection and in a puddle and contemplates out loud “Who am I?” As a kid I watched this movie a ton with my friends and my brothers and now this question has become a jokingly serious mantra around my house.
Something I am constantly doing in my own life, and encouraging my clients to do, is evaluating and re-evaluating my values and goals. This is doubly true when I am at a crossroads or transition in your life as the lack of clarity will cause you much more stress in your moments of decision.
Your life coach.
The Andrew Warner Podcast: