It is well known that popular styles of exercise like CrossFit or Yoga have developed cult like religious followings.
It has also recently been thoroughly reported that religion is on a decline in America with the thoroughly-reported “rise of the nones” - a spike in people identifying their religion as “none.”
As my clients know, or fans of Tony Robbins know, anything that improves your state and meets your six human needs at a high level is going to create a happier, more fulfilled human being with fervor for whatever it is that is meeting those needs.
CrossFit, Yoga, SoulCycle and other secular very often are doing a far better job at meeting people’s human needs than the previous standard bearer of fulfillment: religion. This isn’t an investigation into the truth of God or the afterlife, but a practical look at why you love your workout or your church - OR why you may have given up on one or the other. Whether it is your workout or your religious life, you’re only going to be happier if they are doing these things for you:
On top of coaching highly functioning adults, I also spend a significant time with my own kids as well as coaching their teams whenever I can. If you’ve ever had the pleasure of coaching soccer for 4, 5, and 6 year olds, you may know that it is by far one of the most challenging things on Earth to effectively engage a group of young people.
If you’re a parent of young children, you may want to master the art of getting kids to comply with your requests.
Here are some things to consider if you want to step up your parenting game and have a more peaceful home with less conflict and more harmony.
Prominent NFL quarterback Andrew Luck recently retired abruptly from the game of football at the age of 29 - leaving my hometown of Indianapolis in shock and disbelief.
As a life coach who pays attention to the best competitors in the world, I’m not as surprised as most. What I see out of Luck is a person who is actively paying attention to what he values - something most of us struggle with - and making sure that his life conditions line up with his life blueprint.
At the same time the 29 year old is stepping away from the sport, the 42 year old Tom Brady is stepping into another season looking to defend the Super Bowl title he won at age 41 and trying to prove that he has found the fountain of youth.
Brady, like Luck, pays attention to what he values and lives his life accordingly. They just both came up with completely different answers to the question of “what really matters?” in life.
It’s no secret that who you spend time with determines who you are. Your friends, family, coworkers - every second you spend with them you are being shaped. Hopefully someone’s told you this and it shouldn’t surprise you to hear that if you are spending your time with optimistic, happy, winners - that you are more inclined to be optimistic, happy, and find ways to “win” (however you define winning).
If you want to be happier, you should extend this to the media you consume, as much as you do the people with which you associate. In the era of podcasts, 24 hour news/entertainment, and social media, you are constantly telling your brain what to look for.
A coach is not a licensed mental health professional and any advice or commentary here should not in any way be considered medical advice. Depression can be a serious, medical issue. If you are experiencing depression, please seek out a qualified mental health counselor and do not use this discussion, or any other article, blog, or material on the internet as a substitute for a qualified mental health professional. If you are experiencing thoughts of suicide call one of the suicide hotlines: 800-SUICIDE (888-487-0468) and 800-273-TALK (866-699-0189). If you have a plan for suicide then go to the closest emergency room immediately for medical treatment.
In my own personal circle I am seeing an amazing rise in the levels of depression and people willing to be brave enough to openly talk about their struggles with depression.
Studies show that in the United States this is not a phenomenon that is isolated to my own personal circle as studies indicate that the number of people being treated for depression has swelled by 33 percent since 2013.
With these diagnoses, we’ve also seen an uptick in prescription pharmaceuticals to treat depression and different therapeutic approaches to helping people get better.
These conventional methods are life changing for some and only modest for others. The NYTimes pointed out thatresults for medication treating depression are relatively modest which makes it all the more important to figure out ways to manage your state and to root out anything in your life that might be causing you pain and suffering.
While coaching is not used to medically treat depression - there are some coaching techniques, when combined with the appropriate mental health treatment, that are designed to help you take control of your state, emotions, and overall well-being.
Your life coach.