One of the major areas of life that Americans struggle with is achieving optimal health, their body, and their body image. While there are new businesses, trends, and fads sprouting up every day to help people achieve better health, the basics are incredibly well known - eat less, move more, and sleep enough.
Yet every day, people give up on their fitness goals whether that be running a marathon or just fitting into the next pant size down.
So what’s going wrong in a relatively simple and well-understood process? Is a life coach the missing key to weight loss?
Weight loss from the perspective of a life coach
Life coaches are usually not masters of fitness and nutrition, though we can be, but more often than not, a lack of knowledge in those areas is not the reason people fail to meet their goals. More often, it’s the inability to change or even understand our own negative behavior patterns.
What I as a life coach will look at with you if your goal is better health:
Like any goal, we will figure out what you want, why you want it, how to get there, and how to get past whatever obstacle is in your way. What a good life coach knows can be applied to any area of your life and your fitness goals are an incredible example of this and the results are incredibly tangible. That’s why even the best personal trainers are starting to implement life coaching concepts into their practices.
If you’re tired of losing the same 5 pounds over and over again and are starting to see your negative patterns, take the momentum inside of you right now and call a coach before it’s gone.
Your life coach.