Andrew Warner - Life Coach
  • Home
  • About Me
  • About You
  • Breakthrough Blog
  • Contact / Book
  • Services
  • F.A.Q.
  • Your Life Survey
  • Testimonials
  • Secular or Catholic Coaching

Reflections on "Gratitude"

11/29/2019

1 Comment

 
Picture
Gratitude is one of those ideas that is so talked about in the coaching and personal development space that it almost feels too cliché to discuss.
Like most clichés, it gets repeated so often because it is so important. But like many truisms we hear frequently, just because we hear it or say it, doesn't mean we practice it.
Thanksgiving is a day where some people actually try to step into gratitude and practice it - even if only for a moment.
What I tell people about gratitude is simple. In our day to day lives we can think about all the stuff we don't yet have and the pain it causes us, or we can think about the stuff we do have that we should be grateful for. Both things are true, but where you put your focus changes your day to day life immensely.
Think about all the decisions, coincidences, gifts from God or the universe that have shaped and blessed your life.
Maybe it is the fact that you were born in the West where you can brush your teeth without fear of dying from a disease in your water. Maybe it's the detour or night out you almost didn't take that led you to meet the person that changed your life.
You can focus on those things or you can focus on stuff that pisses you off. Your choice.
As cliché as it is, gratitude truly is the antidote to anger and sadness.
Action item: Go back into your memory and remember one of the most special moments in your life. It could be one of those coincidences, a night of passion and love, a landmark day, etc. Play this memory in your head like a movie and step into the memory like you are there again. Feel what you felt. See what you saw. Smell what you smelled. Spend a few minutes of your day back in that moment and take that feeling into the rest of your day. 

1 Comment
rushessay reviews link
11/30/2019 11:12:21 pm

Gratitude is important for all of us because it will help the community to unite and relive the spirit of forgiveness and be forever grateful for the love that we have inside. This love will make this world a better home for each race and there will be no hate that will separate us. A world where peace, love and hope will be the dominant one. Let us all celebrate and cherish this moment.

Reply



Leave a Reply.

    Andrew Warner

    Your life coach. 

    The Andrew Warner Podcast:

    Picture

    Archives

    November 2021
    October 2021
    July 2021
    April 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018

    Categories

    All
    Activities
    Blueprint
    Business Coaching
    Career Coaching
    Catholic
    Executive Coaching
    Family Coaching
    Health And Wellness
    Life Coaching
    Motivation
    NLP
    Parents
    Peak Performance
    Planning
    Rapport
    Relationship
    State
    Strategic Intervention
    Time
    Video Blogs

    RSS Feed

    Tweets by AndrewWarnerLC

Company

Life coach based out of Indianapolis, IN but helping people everywhere. 

Contact

(p)317.283.9690
e-mail: andrew@andrewwarner.org
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • About Me
  • About You
  • Breakthrough Blog
  • Contact / Book
  • Services
  • F.A.Q.
  • Your Life Survey
  • Testimonials
  • Secular or Catholic Coaching